Sanitarium, Weet-Bix , Original
✓
Biscuits30 g

Calories in 1 biscuits (30 g)
107 calories, 3.6 from fat
 
Carbs
20.1 g
 
Proteins
3.7 g
 
Fat
0.4 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Sanitarium, Weet-Bix , Original has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (62.1%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin C (protects against immune system deficiencies), Calcium (helps prevent cancer), Vitamin B6 (helps cure depression), Vitamin D (helps increase muscle strength), Vitamin E (plays a role in preventing strokes and cataracts), Iron (important in regulating body temperature), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (keeps skin and mucous membrane cells healthy), Zinc (improves the senses of taste and smell), Vitamin K (helps prevent cancer), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Manganese (essential for healthy bones) and Selenium (a powerful booster of heart health).
  • Sanitarium, Weet-Bix , Original contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (25% of DV/100g), fiber (44% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(62.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
7%
Carbs
13%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sanitarium, Weet-Bix , Original

Serving Size: biscuits (30g)

* Amount Per Serving
Calories 107 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 87 mg 3.6%
Total Carbohydrate 20.1 g 6.7%
Dietary Fiber 3.3 g 13.2%
Sugars (Added) 0 g 0%
Protein 3.7 g 7.4%
 
Vitamins
Vitamin A 666.7 IU 13.3%
Vitamin B6 0.5 mg 23.4%
Vitamin B12 0.8 mcg 13.4%
Vitamin C 20.3 mg 33.9%
Vitamin D 93.3 mcg 23.3%
Vitamin E 7 mg 23.3%
Vitamin K 8.8 mcg 11%
 
Minerals
Calcium (Ca) 333.3 mg 33.3%
Copper (Cu) 1.7 mg 87.3%
Iron (Fe) 3 mg 16.7%
Magnesium (Mg) 32 mg 8%
Manganese (Mn) 0.1 mg 6.6%
Potassium (K) 102 mg 2.9%
Phosphorus (P) 66.7 mg 6.7%
Selenium (Se) 2.6 mcg 3.8%
Zinc (Zn) 1.8 mg 12%