Sanitarium, Weet Bix Crispy, Seeds and Grains Bites
✓
Serving45 g

Calories in 1 serving (45 g)
179 calories, 27.9 from fat
 
Carbs
30.6 g
 
Proteins
5 g
 
Fat
3.1 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Sanitarium, Weet Bix Crispy, Seeds and Grains Bites have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (54.4%/cal) - a good source of Copper (essential for normal growth and health), Vitamin C (helps prevent cardiovascular diseases), Calcium (helps you keep slim and trim), Vitamin B6 (reduces the risk of heart attack), Vitamin D (fights infections including cold and the flu), Vitamin E (fights diabetes and Alzheimer's disease), Iron (plays a key role in providing strength to the immune system), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Zinc (plays a leading role in weight loss), Vitamin K (helps prevent cancer), Magnesium (helps you sleep better), Phosphorus (a vital part of the body growth process), Manganese (helps regulate the body's metabolism) and Selenium (stimulates the creation of antioxidants).
  • Sanitarium, Weet Bix Crispy, Seeds and Grains Bites contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g), fiber (36% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(54.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
10%
Carbs
16%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
7%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sanitarium, Weet Bix Crispy, Seeds and Grains Bites

Serving Size: serving (45g)

* Amount Per Serving
Calories 179 cal
Calories from Fat 27.9 cal
% Daily Value
Total Fat 3.1 g 4.8%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 171 mg 7.1%
Total Carbohydrate 30.6 g 10.2%
Dietary Fiber 4 g 16%
Sugars (Added) 4.1 g 13.5%
Protein 5 g 10%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.7 mg 35.1%
Vitamin B12 1.2 mcg 20%
Vitamin C 30.5 mg 50.8%
Vitamin D 140 mcg 35%
Vitamin E 10.5 mg 35%
Vitamin K 13.2 mcg 16.5%
 
Minerals
Calcium (Ca) 437.5 mg 43.7%
Copper (Cu) 2.6 mg 131%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 48 mg 12%
Manganese (Mn) 0.2 mg 9.9%
Potassium (K) 117 mg 3.3%
Phosphorus (P) 100 mg 10%
Selenium (Se) 4 mcg 5.7%
Zinc (Zn) 2.7 mg 18%