Sanitarium, Weetbix Apricot Bites, Energize, High in Protein
✓
Cup45 g

Calories in 1 cup (45 g)
152 calories, 4.5 from fat
 
Carbs
30.3 g
 
Proteins
4 g
 
Fat
0.5 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Sanitarium, Weetbix Apricot Bites, Energize, High in Protein has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (43.4%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (plays a role in preventing strokes and cataracts), Manganese (essential for healthy bones), Vitamin A (helps prevent infectious diseases and vision problems), Iron (important in regulating body temperature), Magnesium (helps you to get bigger and stronger muscles), Calcium (helps prevent cancer), Vitamin B6 (helps cure depression), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (keeps brain function strong), Selenium (stimulates the creation of antioxidants), Copper (stimulates the brain) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Sanitarium, Weetbix Apricot Bites, Energize, High in Protein contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (18% of DV/100g), fiber (36% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(43.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
10%
Carbs
16%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
5%
Sodium
21%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
51 min
20 min
38 min
61 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sanitarium, Weetbix Apricot Bites, Energize, High in Protein

Serving Size: cup (45g)

* Amount Per Serving
Calories 152 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 124 mg 5.2%
Total Carbohydrate 30.3 g 10.1%
Dietary Fiber 4.1 g 16.4%
Sugars (Added) 6.3 g 21%
Protein 4 g 8%
 
Vitamins
Vitamin A 992.7 IU 19.9%
Vitamin B6 0.3 mg 13.5%
Vitamin B12 0.6 mcg 9.8%
Vitamin C 39.7 mg 66.2%
Vitamin D 0 mcg 0%
Vitamin E 19.8 mg 66.2%
Vitamin K 3 mcg 3.8%
 
Minerals
Calcium (Ca) 154 mg 15.4%
Copper (Cu) 0.2 mg 9.9%
Iron (Fe) 3 mg 16.7%
Magnesium (Mg) 66.2 mg 16.5%
Manganese (Mn) 0.7 mg 33.8%
Potassium (K) 151 mg 4.3%
Phosphorus (P) 132.3 mg 13.2%
Selenium (Se) 7.9 mcg 11.3%
Zinc (Zn) 2 mg 13.2%