Sanitarium, Whole Grain Rolled Oat, Plum and Cranberry
✓
Serving100 g

Calories in 1 serving (100 g)
425 calories, 86.4 from fat
 
Carbs
71.5 g
 
Proteins
13.2 g
 
Fat
9.6 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Sanitarium, Whole Grain Rolled Oat, Plum and Cranberry has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (46.7%/cal) - a good source of Copper (stimulates the brain), Vitamin C (prevents eye diseases and skin wrinkling), Iron (important in regulating body temperature), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin E (helps prevent cancer and heart diseases), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B12 (helps you to get a good night's sleep), Calcium (helps you keep slim and trim), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (important for eliminating acne), Vitamin K (helps prevent cancer), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Manganese (helps regulate the body's metabolism) and Selenium (important for the stimulation of antibodies).
  • Sanitarium, Whole Grain Rolled Oat, Plum and Cranberry contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (26% of DV/100g), fiber (42% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(46.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
24%
Carbs
42%
Fiber
15%
Fat
10%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sanitarium, Whole Grain Rolled Oat, Plum and Cranberry

Serving Size: serving (100g)

* Amount Per Serving
Calories 425 cal
Calories from Fat 86.4 cal
% Daily Value
Total Fat 9.6 g 14.8%
Saturated Fat 1.9 g 9.5%
Cholesterol 0 mg 0%
Sodium 2 mg 0.1%
Total Carbohydrate 71.5 g 23.8%
Dietary Fiber 10.4 g 41.6%
Sugars (Added) 0 g 0%
Protein 13.2 g 26.4%
 
Vitamins
Vitamin A 2777.8 IU 55.6%
Vitamin B6 1.3 mg 66.7%
Vitamin B12 3.3 mcg 55%
Vitamin C 53.6 mg 89.3%
Vitamin D 2.8 mcg 0.7%
Vitamin E 16.7 mg 55.7%
Vitamin K 29.4 mcg 36.8%
 
Minerals
Calcium (Ca) 535.7 mg 53.6%
Copper (Cu) 5.8 mg 291.2%
Iron (Fe) 12.9 mg 71.4%
Magnesium (Mg) 125.3 mg 31.3%
Manganese (Mn) 0.4 mg 22.1%
Potassium (K) 339 mg 9.7%
Phosphorus (P) 500 mg 50%
Selenium (Se) 8.8 mcg 12.6%
Zinc (Zn) 7.5 mg 50%