Sanitarium, Whole Grain Rolled Oat, Plum and Cranberry
✓
Serving100 g

Calories in 1 serving (100 g)
425 calories, 86.4 from fat
 
Carbs
71.5 g
 
Proteins
13.2 g
 
Fat
9.6 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Sanitarium, Whole Grain Rolled Oat, Plum and Cranberry has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (46.7%/cal) - a good source of Copper (stimulates the brain), Vitamin C (helps prevent cardiovascular diseases), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (reduces the risk of heart attack), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth), Vitamin B12 (helps prevent Alzheimer's disease), Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (improves the senses of taste and smell), Vitamin K (helps prevent cancer), Magnesium (helps you to get bigger and stronger muscles), Manganese (essential for healthy bones) and Selenium (stimulates the creation of antioxidants).
  • Sanitarium, Whole Grain Rolled Oat, Plum and Cranberry contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (26% of DV/100g), fiber (42% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(46.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
24%
Carbs
42%
Fiber
15%
Fat
10%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sanitarium, Whole Grain Rolled Oat, Plum and Cranberry

Serving Size: serving (100g)

* Amount Per Serving
Calories 425 cal
Calories from Fat 86.4 cal
% Daily Value
Total Fat 9.6 g 14.8%
Saturated Fat 1.9 g 9.5%
Cholesterol 0 mg 0%
Sodium 2 mg 0.1%
Total Carbohydrate 71.5 g 23.8%
Dietary Fiber 10.4 g 41.6%
Sugars (Added) 0 g 0%
Protein 13.2 g 26.4%
 
Vitamins
Vitamin A 2777.8 IU 55.6%
Vitamin B6 1.3 mg 66.7%
Vitamin B12 3.3 mcg 55%
Vitamin C 53.6 mg 89.3%
Vitamin D 2.8 mcg 0.7%
Vitamin E 16.7 mg 55.7%
Vitamin K 29.4 mcg 36.8%
 
Minerals
Calcium (Ca) 535.7 mg 53.6%
Copper (Cu) 5.8 mg 291.2%
Iron (Fe) 12.9 mg 71.4%
Magnesium (Mg) 125.3 mg 31.3%
Manganese (Mn) 0.4 mg 22.1%
Potassium (K) 339 mg 9.7%
Phosphorus (P) 500 mg 50%
Selenium (Se) 8.8 mcg 12.6%
Zinc (Zn) 7.5 mg 50%