Sapporo Ichiban, Miso Ramen, Miso (Soy Bean Paste) Flavor
✓
Block34 g

Calories in 1 block (34 g)
151.3 calories, 63.9 from fat
 
Carbs
20.2 g
 
Proteins
4 g
 
Fat
7.1 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Sapporo Ichiban, Miso Ramen, Miso (Soy Bean Paste) Flavor has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (9%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Iron (important in regulating body temperature), Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process) and Zinc (important for eliminating acne).
  • Sapporo Ichiban, Miso Ramen, Miso (Soy Bean Paste) Flavor contains a high amount of risky components that may include saturated fat and sodium (0.05%/oz).
  • Good source of proteins (24% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (45% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(9 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
4%
Fiber
11%
Fat
15%
Saturated Fat
0%
Cholesterol
28%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
38 min
61 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sapporo Ichiban, Miso Ramen, Miso (Soy Bean Paste) Flavor

Serving Size: block (34g)

* Amount Per Serving
Calories 151.3 cal
Calories from Fat 63.9 cal
% Daily Value
Total Fat 7.1 g 10.9%
Saturated Fat 3 g 15.1%
Cholesterol 0 mg 0%
Sodium 668.9 mg 27.9%
Total Carbohydrate 20.2 g 6.7%
Dietary Fiber 1 g 4.1%
Sugars (Added) 0 g 0%
Protein 4 g 8.1%
 
Vitamins
Vitamin A 605.3 IU 12.1%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0.4 mcg 6.5%
Vitamin C 1.2 mg 2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 30.3 mg 3%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 2.2 mg 12.1%
Magnesium (Mg) 6.1 mg 1.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 67.3 mg 1.9%
Phosphorus (P) 44.5 mg 4.5%
Selenium (Se) 6.3 mcg 8.9%
Zinc (Zn) 0.6 mg 4.3%