Sara Lee Bakery Group, Maple Apple Pecan Bakery Bar, Pastries Small Danish
✓
Sheet71 g

Calories in 1 sheet (71 g)
220 calories, 40.5 from fat
 
Carbs
37 g
 
Proteins
7 g
 
Fat
4.5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Sara Lee Bakery Group, Maple Apple Pecan Bakery Bar, Pastries Small Danish has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (44.1%/cal) - a good source of Copper (essential for normal growth and health), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin E (helps prevent cancer and heart diseases), Vitamin K (helps prevent cancer), Calcium (helps you build strong bones), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (protects against immune system deficiencies), Manganese (essential for healthy bones), Iron (plays a key role in providing strength to the immune system), Zinc (very important in dealing with prostate disorders), Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system), Selenium (a powerful booster of heart health) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Sara Lee Bakery Group, Maple Apple Pecan Bakery Bar, Pastries Small Danish contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(44.1 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
12%
Carbs
20%
Fiber
7%
Fat
8%
Saturated Fat
5%
Cholesterol
6%
Sodium
45%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sara Lee Bakery Group, Maple Apple Pecan Bakery Bar, Pastries Small Danish

Serving Size: sheet (71g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 1.5 g 7.5%
Cholesterol 15 mg 5%
Sodium 150 mg 6.3%
Total Carbohydrate 37 g 12.3%
Dietary Fiber 5 g 20%
Sugars (Added) 13.5 g 45%
Protein 7 g 14%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.6 mg 32%
Vitamin B12 1.9 mcg 32%
Vitamin C 11.5 mg 19.2%
Vitamin D 0.3 mcg 0.1%
Vitamin E 9.4 mg 31.5%
Vitamin K 20.9 mcg 26.1%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 4.1 mg 206.7%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 41.8 mg 10.4%
Manganese (Mn) 0.3 mg 15.7%
Potassium (K) 248.5 mg 7.1%
Phosphorus (P) 104.4 mg 10.4%
Selenium (Se) 6.3 mcg 9%
Zinc (Zn) 1.6 mg 10.4%