Sara Lee Bakery Group, Plain Bagel, Breads Bagels Par Baked
✓
Bagel95 g

Calories in 1 bagel (95 g)
251.4 calories, 9 from fat
 
Carbs
53.3 g
 
Proteins
10.1 g
 
Fat
1 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Sara Lee Bakery Group, Plain Bagel, Breads Bagels Par Baked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Manganese (essential for healthy bones), Iron (plays a key role in providing strength to the immune system), Calcium (helps you build strong bones) and Copper (reduces the symptoms of arthritis).
  • Sara Lee Bakery Group, Plain Bagel, Breads Bagels Par Baked contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(10.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
18%
Carbs
8%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
17%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sara Lee Bakery Group, Plain Bagel, Breads Bagels Par Baked

Serving Size: bagel (95g)

* Amount Per Serving
Calories 251.4 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 0.5 g 2.4%
Cholesterol 0 mg 0%
Sodium 402.1 mg 16.8%
Total Carbohydrate 53.3 g 17.8%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 10.1 g 20.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.7%
 
Minerals
Calcium (Ca) 150.8 mg 15.1%
Copper (Cu) 0.2 mg 12%
Iron (Fe) 2.8 mg 15.3%
Magnesium (Mg) 21.9 mg 5.5%
Manganese (Mn) 0.5 mg 22.7%
Potassium (K) 95 mg 2.7%
Phosphorus (P) 94.1 mg 9.4%
Selenium (Se) 16.4 mcg 23.5%
Zinc (Zn) 0.7 mg 4.7%