Sari Foods, Nutritional Yeast Flakes, Mini Flake
✓
Heaping Tablespoons16 g

Calories in 1 heaping tablespoons (16 g)
61.6 calories, 7.2 from fat
 
Carbs
5.3 g
 
Proteins
8.3 g
 
Fat
0.8 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Sari Foods, Nutritional Yeast Flakes, Mini Flake has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (225.1%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Zinc (keeps brain function strong), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (helps prevent coronary artery disease and heart failure), Potassium (helps improve the health of your bones), Manganese (controls the level of sugar in the blood), Iron (a vital element for muscle health) and Magnesium (helps you to get bigger and stronger muscles).
  • Sari Foods, Nutritional Yeast Flakes, Mini Flake contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (104% of DV/100g) and fiber (88% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(225.1 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
2%
Carbs
14%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sari Foods, Nutritional Yeast Flakes, Mini Flake

Serving Size: heaping tablespoons (16g)

* Amount Per Serving
Calories 61.6 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.2%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 4.8 mg 0.2%
Total Carbohydrate 5.3 g 1.8%
Dietary Fiber 3.5 g 14.1%
Sugars (Added) 0 g 0%
Protein 8.3 g 16.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 9 mg 448%
Vitamin B12 7.2 mcg 120%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12.8 mcg 16%
 
Minerals
Calcium (Ca) 8 mg 0.8%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.1 mg 6.2%
Magnesium (Mg) 19.2 mg 4.8%
Manganese (Mn) 0.1 mg 7.2%
Potassium (K) 352 mg 10.1%
Phosphorus (P) 176 mg 17.6%
Selenium (Se) 19.2 mcg 27.4%
Zinc (Zn) 3.2 mg 21%