Sausage, noodles, and vegetables (including carrots, broccoli, and/or dark-green leafy), tomato-based sauce
✓
Cup249 g

Calories in 1 cup (249 g)
386 calories, 198.9 from fat
 
Carbs
28.2 g
 
Proteins
18.5 g
 
Fat
22.1 g
 
Sat. Fat
7.4 g

KEY FACTS

(learn about health benefits or risks)
  • Sausage, noodles, and vegetables (including carrots, broccoli, and/or dark-green leafy), tomato-based sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin C (helps prevent cardiovascular diseases) and Vitamin K (fights Alzheimer's disease).
  • Sausage, noodles, and vegetables (including carrots, broccoli, and/or dark-green leafy), tomato-based sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(12.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
9%
Carbs
11%
Fiber
34%
Fat
37%
Saturated Fat
21%
Cholesterol
58%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sausage, noodles, and vegetables (including carrots, broccoli, and/or dark-green leafy), tomato-based sauce

Serving Size: cup (249g)

* Amount Per Serving
Calories 386 cal
Calories from Fat 198.9 cal
% Daily Value
Total Fat 22.1 g 34.1%
Saturated Fat 7.4 g 37%
Cholesterol 62.3 mg 20.7%
Sodium 1386.9 mg 57.8%
Total Carbohydrate 28.2 g 9.4%
Dietary Fiber 2.7 g 11%
Sugars (Added) 0 g 0%
Protein 18.5 g 37%
 
Vitamins
Vitamin A 224.1 IU 4.5%
Vitamin B6 0.4 mg 18.8%
Vitamin B12 0.9 mcg 15.8%
Vitamin C 16.9 mg 28.2%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 21.2 mcg 26.5%
 
Minerals
Calcium (Ca) 42.3 mg 5%
Copper (Cu) 0.2 mg 11.2%
Iron (Fe) 2.9 mg 16.3%
Magnesium (Mg) 42.3 mg 10.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 532.9 mg 15.2%
Phosphorus (P) 206.7 mg 20.7%
Selenium (Se) 34.4 mcg 49.1%
Zinc (Zn) 2.4 mg 16.1%