Savoie's, Real Cajun! Crawfish Etouffee, Gourmet
✓
Cup113 g

Calories in 1 cup (113 g)
269.3 calories, 108 from fat
 
Carbs
19 g
 
Proteins
20.9 g
 
Fat
12 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Savoie's, Real Cajun! Crawfish Etouffee, Gourmet has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (18.4%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (aids in transporting oxygen to the body cells), Vitamin C (protects against immune system deficiencies), Vitamin B6 (reduces the risk of heart attack), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin D (fights infections including cold and the flu), Vitamin K (helps prevent coronary artery disease and heart failure) and Zinc (one of the most important nutrients for infants and new mothers).
  • Savoie's, Real Cajun! Crawfish Etouffee, Gourmet contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (37% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(18.4 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
6%
Carbs
8%
Fiber
18%
Fat
12%
Saturated Fat
50%
Cholesterol
42%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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90 min
36 min
67 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

Good source of vitamins

Vitamins are extremely important for your health!

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Savoie's, Real Cajun! Crawfish Etouffee, Gourmet

Serving Size: cup (113g)

* Amount Per Serving
Calories 269.3 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.4%
Saturated Fat 2.5 g 12.4%
Cholesterol 149.6 mg 49.9%
Sodium 997.3 mg 41.6%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 2 g 8.1%
Sugars (Added) 0 g 0%
Protein 20.9 g 41.8%
 
Vitamins
Vitamin A 997.3 IU 19.9%
Vitamin B6 0.5 mg 22.6%
Vitamin B12 1.2 mcg 20.7%
Vitamin C 14.9 mg 24.9%
Vitamin D 76.8 mcg 19.2%
Vitamin E 0 mg 0%
Vitamin K 10.2 mcg 12.7%
 
Minerals
Calcium (Ca) 99.8 mg 10%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 4.5 mg 25.1%
Magnesium (Mg) 15.8 mg 4%
Manganese (Mn) 0 mg 2.4%
Potassium (K) 150.6 mg 4.3%
Phosphorus (P) 215.2 mg 21.5%
Selenium (Se) 25.4 mcg 36.3%
Zinc (Zn) 1.9 mg 12.5%