Sbarro, Beef, Ground, 95% Lean Meat / 5% Fat, Crumbles, Cooked, Pan-browned

Serving ( 3 Oz )85 g
Portion ( Yield From 1/2 Lb Raw Meat )154 g


Calories in 1 serving ( 3 oz ) (85 g)
164.1 calories, 57.6 from fat
 
Carbs
0 g
 
Proteins
24.8 g
 
Fat
6.4 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Sbarro, Beef, Ground, 95% Lean Meat / 5% Fat, Crumbles, Cooked, Pan-browned has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (22.3%/cal) - a good source of Zinc (keeps brain function strong), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Vitamin B6 (reduces the risk of heart attack), Iron (aids in transporting oxygen to the body cells) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Sbarro, Beef, Ground, 95% Lean Meat / 5% Fat, Crumbles, Cooked, Pan-browned contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (58% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(22.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
0%
Carbs
0%
Fiber
10%
Fat
15%
Saturated Fat
25%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
55 min
22 min
41 min
66 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

One of the most important nutrients for infants and new mothers; Plays a leading role in weight loss.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sbarro, Beef, Ground, 95% Lean Meat / 5% Fat, Crumbles, Cooked, Pan-browned

Serving Size: serving ( 3 oz ) (85g)

* Amount Per Serving
Calories 164.1 cal
Calories from Fat 57.6 cal
% Daily Value
Total Fat 6.4 g 9.9%
Saturated Fat 2.9 g 14.6%
Cholesterol 75.7 mg 25.2%
Sodium 72.3 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 24.8 g 49.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 18.2%
Vitamin B12 2.2 mcg 37.4%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 7.7 mg 0.8%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 2.7 mg 15.3%
Magnesium (Mg) 23.8 mg 6%
Manganese (Mn) 0 mg 0.6%
Potassium (K) 390.2 mg 11.1%
Phosphorus (P) 223.6 mg 22.4%
Selenium (Se) 17.9 mcg 25.6%
Zinc (Zn) 6 mg 40%