SCHARFFEN BERGER Chocolate, Fine Artisan, Unsweetened Dark

Grams100 g


Calories in 1 grams (100 g)
672.8 calories, 491.4 from fat
 
Carbs
30.9 g
 
Proteins
12.7 g
 
Fat
54.6 g
 
Sat. Fat
34.6 g

KEY FACTS

(learn about health benefits or risks)
  • SCHARFFEN BERGER Chocolate, Fine Artisan, Unsweetened Dark has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
  • Rich in vitamins and minerals (13.4%/cal) - a good source of Manganese (helps regulate the body's metabolism), Copper (helps balance blood cholesterol levels), Vitamin E (fights diabetes and Alzheimer's disease), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (plays a key role in providing strength to the immune system), Selenium (helps the regulation of hormones in the body), Zinc (plays a leading role in weight loss) and Potassium (plays an important role in the process of keeping brain function normal level).
  • SCHARFFEN BERGER Chocolate, Fine Artisan, Unsweetened Dark contains a high amount of risky components that may include saturated fat and sodium (0.06%/oz).
  • Good source of proteins (25% of DV/100g) and relatively high in saturated fat (173% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Very High
Density
(6.7 cal/g)
High
Density
(13.4 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
10%
Carbs
0%
Fiber
84%
Fat
173%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

SCHARFFEN BERGER Chocolate, Fine Artisan, Unsweetened Dark

Serving Size: grams (100g)

* Amount Per Serving
Calories 672.8 cal
Calories from Fat 491.4 cal
% Daily Value
Total Fat 54.6 g 83.9%
Saturated Fat 34.6 g 172.8%
Cholesterol 0 mg 0%
Sodium 9.1 mg 0.4%
Total Carbohydrate 30.9 g 10.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 12.7 g 25.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.6 mg 30%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 16.5 mg 55%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 72.7 mg 7.3%
Copper (Cu) 1.6 mg 79.3%
Iron (Fe) 4.9 mg 27.3%
Magnesium (Mg) 211.3 mg 52.8%
Manganese (Mn) 1.6 mg 80%
Potassium (K) 669 mg 19.1%
Phosphorus (P) 528.2 mg 52.8%
Selenium (Se) 16.9 mcg 24.1%
Zinc (Zn) 3.1 mg 20.6%