Scharffen Berger, Unsweetened Fine Artisan Dark Chocolate, Belgian Dark
✓
Block28 g
✓
Blocks55 g

Calories in 1 block (28 g)
142.5 calories, 137.7 from fat
 
Carbs
7.1 g
 
Proteins
4.1 g
 
Fat
15.3 g
 
Sat. Fat
9.7 g

KEY FACTS

(learn about health benefits or risks)
  • Scharffen Berger, Unsweetened Fine Artisan Dark Chocolate, Belgian Dark has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Iron (a vital element for muscle health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Scharffen Berger, Unsweetened Fine Artisan Dark Chocolate, Belgian Dark contains a high amount of risky components that may include saturated fat and sodium (0.06%/oz).
  • Good source of proteins (29% of DV/100g), fiber (65% of DV/100g) and relatively high in saturated fat (173% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
High
Density
(7.4 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
2%
Carbs
18%
Fiber
24%
Fat
48%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Scharffen Berger, Unsweetened Fine Artisan Dark Chocolate, Belgian Dark

Serving Size: block (28g)

* Amount Per Serving
Calories 142.5 cal
Calories from Fat 137.7 cal
% Daily Value
Total Fat 15.3 g 23.5%
Saturated Fat 9.7 g 48.4%
Cholesterol 0 mg 0%
Sodium 2.5 mg 0.1%
Total Carbohydrate 7.1 g 2.4%
Dietary Fiber 4.6 g 18.3%
Sugars (Added) 0 g 0%
Protein 4.1 g 8.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 10.2 mg 1%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 1.8 mg 10.2%
Magnesium (Mg) 7.3 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 98.3 mg 2.8%
Phosphorus (P) 67.2 mg 6.7%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.2 mg 1.4%