Schlotzsky's Deli, Coke, Regular size

✓

Grams

100 g

---

• Schlotzsky's Deli, Coke, Regular size has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (54.7%/cal) - a good source of Copper (essential for normal growth and health), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Calcium (helps you build strong bones), Iron (plays a key role in providing strength to the immune system), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Vitamin D (helps increase muscle strength), Vitamin K (helps prevent cancer), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (helps prevent infectious diseases and vision problems), Manganese (essential for healthy bones), Zinc (plays a leading role in weight loss), Phosphorus (a vital part of the body growth process), Magnesium (essential for proper hydration), Selenium (stimulates the creation of antioxidants) and Potassium (plays an important role in the process of keeping brain function normal level).
• Schlotzsky's Deli, Coke, Regular size contains a high amount of risky components that may include sodium and sugars (0.11%/oz).
• Good source of fiber (316% of DV/100g) and relatively high in carbs (36% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (4 cal/g)

High Density (54.7 %/cal)

Very High Density (3.2 %/g)

---

0% Protein

36% Carbs

316% Fiber

0% Fat

0%

Saturated Fat

0% Cholesterol

1% Sodium

323%

Added Sugar

---