Schmidt Italian Enriched Bread, Seeded
✓
Grams100 g

Calories in 1 grams (100 g)
268.1 calories, 45 from fat
 
Carbs
50.3 g
 
Proteins
10.1 g
 
Fat
5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Schmidt Italian Enriched Bread, Seeded has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (24.3%/cal) - a good source of Manganese (controls the level of sugar in the blood), Selenium (helps the regulation of hormones in the body), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (aids in transporting oxygen to the body cells), Zinc (improves the senses of taste and smell), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Copper (helps balance blood cholesterol levels).
  • Schmidt Italian Enriched Bread, Seeded contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(24.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
17%
Carbs
13%
Fiber
8%
Fat
0%
Saturated Fat
0%
Cholesterol
27%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Schmidt Italian Enriched Bread, Seeded

Serving Size: grams (100g)

* Amount Per Serving
Calories 268.1 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 636.7 mg 26.5%
Total Carbohydrate 50.3 g 16.8%
Dietary Fiber 3.4 g 13.4%
Sugars (Added) 0 g 0%
Protein 10.1 g 20.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 7%
Vitamin B12 0.4 mcg 7.2%
Vitamin C 0 mg 0%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 67 mg 6.7%
Copper (Cu) 0.2 mg 12%
Iron (Fe) 3.6 mg 20.1%
Magnesium (Mg) 107.1 mg 26.8%
Manganese (Mn) 2.4 mg 120%
Potassium (K) 205.4 mg 5.9%
Phosphorus (P) 178.6 mg 17.9%
Selenium (Se) 48 mcg 68.6%
Zinc (Zn) 2.7 mg 17.9%