Schwan's, Fire Roasted Chicken Breast Medallions, Chicken and Turkey
✓
Piece75 g

Calories in 1 piece (75 g)
90 calories, 18 from fat
 
Carbs
1 g
 
Proteins
17 g
 
Fat
2 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Schwan's, Fire Roasted Chicken Breast Medallions, Chicken and Turkey has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (31.6%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep), Copper (essential for normal growth and health), Vitamin B6 (helps prevent formation of kidney stones), Magnesium (essential for proper hydration) and Zinc (plays a leading role in weight loss).
  • Schwan's, Fire Roasted Chicken Breast Medallions, Chicken and Turkey contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (45% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(31.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
0%
Carbs
2%
Fiber
3%
Fat
3%
Saturated Fat
15%
Cholesterol
19%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Schwan's, Fire Roasted Chicken Breast Medallions, Chicken and Turkey

Serving Size: piece (75g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.5%
Cholesterol 45 mg 15%
Sodium 450 mg 18.8%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0.4 g 1.5%
Sugars (Added) 0 g 0%
Protein 17 g 34%
 
Vitamins
Vitamin A 61.5 IU 1.2%
Vitamin B6 0.2 mg 8.8%
Vitamin B12 1.1 mcg 19%
Vitamin C 1.2 mg 2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 20.6 mg 2.1%
Copper (Cu) 0.2 mg 9.3%
Iron (Fe) 1.3 mg 7.1%
Magnesium (Mg) 31.5 mg 7.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 138 mg 3.9%
Phosphorus (P) 225 mg 22.5%
Selenium (Se) 34.1 mcg 48.8%
Zinc (Zn) 1.1 mg 7.6%