Schwan's, Lemonade, Beverages
✓
Fl Oz60 g

Calories in 1 fl oz (60 g)
140 calories, 0 from fat
 
Carbs
35 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Schwan's, Lemonade, Beverages have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (36.7%/cal) - a good source of Calcium (helps you build strong bones), Vitamin C (prevents eye diseases and skin wrinkling), Manganese (controls the level of sugar in the blood), Vitamin E (plays a role in preventing strokes and cataracts), Copper (helps balance blood cholesterol levels), Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (improves the senses of taste and smell), Vitamin B12 (helps you to get a good night's sleep), Magnesium (helps you to get bigger and stronger muscles), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin A (helps prevent infectious diseases and vision problems), Potassium (helps prevent muscle cramps) and Vitamin K (helps prevent cancer).
  • Schwan's, Lemonade, Beverages contain a high amount of risky components that may include sodium and sugars (0.06%/oz).
  • Good source of fiber (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(36.7 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
12%
Carbs
17%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
98%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Schwan's, Lemonade, Beverages

Serving Size: fl oz (60g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 10 mg 0.4%
Total Carbohydrate 35 g 11.7%
Dietary Fiber 4.2 g 16.8%
Sugars (Added) 29.4 g 98%
Protein 0 g 2.8%
 
Vitamins
Vitamin A 697.7 IU 14%
Vitamin B6 0.3 mg 15%
Vitamin B12 0.9 mcg 15%
Vitamin C 15 mg 25%
Vitamin D 0.8 mcg 0.2%
Vitamin E 5.4 mg 18%
Vitamin K 5.4 mcg 6.8%
 
Minerals
Calcium (Ca) 279.1 mg 27.9%
Copper (Cu) 0.4 mg 18%
Iron (Fe) 1 mg 5.7%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 0.5 mg 22.5%
Potassium (K) 404.6 mg 11.6%
Phosphorus (P) 150 mg 15%
Selenium (Se) 10.8 mcg 15.4%
Zinc (Zn) 2.3 mg 15%