Schwan's, Mega Meat Trio Pizza, With Cheese, Meat, And Vegetables
✓
Pizza133 g

Calories in 1 pizza (133 g)
370 calories, 171 from fat
 
Carbs
31 g
 
Proteins
17 g
 
Fat
19 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Schwan's, Mega Meat Trio Pizza, With Cheese, Meat, And Vegetables have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Copper (reduces the symptoms of arthritis), Calcium (helps prevent cancer), Vitamin K (helps prevent cancer) and Iron (important in regulating body temperature).
  • Schwan's, Mega Meat Trio Pizza, With Cheese, Meat, And Vegetables contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (26% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(11.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
10%
Carbs
8%
Fiber
29%
Fat
50%
Saturated Fat
12%
Cholesterol
35%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Schwan's, Mega Meat Trio Pizza, With Cheese, Meat, And Vegetables

Serving Size: pizza (133g)

* Amount Per Serving
Calories 370 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.2%
Saturated Fat 10 g 50%
Cholesterol 35 mg 11.7%
Sodium 840 mg 35%
Total Carbohydrate 31 g 10.3%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 17 g 34%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.2 mg 9.4%
Vitamin B12 0.4 mcg 7.3%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 18.2 mcg 22.8%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0.5 mg 25%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 35.9 mg 9%
Manganese (Mn) 0 mg 0%
Potassium (K) 214.4 mg 6.1%
Phosphorus (P) 268.7 mg 26.9%
Selenium (Se) 24.5 mcg 35%
Zinc (Zn) 1.9 mg 12.5%