Schwan's, Philly Beef Steak, Microwave Meals
✓
Piece99 g

Calories in 1 piece (99 g)
250 calories, 162 from fat
 
Carbs
0 g
 
Proteins
19 g
 
Fat
18 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Schwan's, Philly Beef Steak, Microwave Meals have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Zinc (one of the most important nutrients for infants and new mothers), Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Iron (a vital element for muscle health).
  • Schwan's, Philly Beef Steak, Microwave Meals contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (38% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(11 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
0%
Carbs
2%
Fiber
28%
Fat
35%
Saturated Fat
22%
Cholesterol
4%
Sodium
0%
Added Sugar

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100 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Schwan's, Philly Beef Steak, Microwave Meals

Serving Size: piece (99g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.7%
Saturated Fat 7 g 35%
Cholesterol 65 mg 21.7%
Sodium 85 mg 3.5%
Total Carbohydrate 0 g 0.4%
Dietary Fiber 0.4 g 1.6%
Sugars (Added) 0 g 0%
Protein 19 g 38%
 
Vitamins
Vitamin A 23.1 IU 0.5%
Vitamin B6 0.2 mg 10.5%
Vitamin B12 1.1 mcg 19.1%
Vitamin C 5.6 mg 9.4%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4.4 mcg 5.4%
 
Minerals
Calcium (Ca) 17.5 mg 1.8%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 14.9 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 183.2 mg 5.2%
Phosphorus (P) 124.7 mg 12.5%
Selenium (Se) 18.4 mcg 26.3%
Zinc (Zn) 4.1 mg 27.3%