Scram Eggs & Toast
✓
Serving153 g

Calories in 1 serving (153 g)
315 calories, 155.7 from fat
 
Carbs
22.9 g
 
Proteins
17.1 g
 
Fat
17.3 g
 
Sat. Fat
6.7 g

KEY FACTS

(learn about health benefits or risks)
  • Scram Eggs & Toast has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (15.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Manganese (controls the level of sugar in the blood), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep) and Iron (plays a key role in providing strength to the immune system).
  • Scram Eggs & Toast contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(15.4 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
8%
Carbs
8%
Fiber
27%
Fat
34%
Saturated Fat
147%
Cholesterol
15%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Scram Eggs & Toast

Serving Size: serving (153g)

* Amount Per Serving
Calories 315 cal
Calories from Fat 155.7 cal
% Daily Value
Total Fat 17.3 g 26.6%
Saturated Fat 6.7 g 33.5%
Cholesterol 440 mg 146.7%
Sodium 362.6 mg 15.1%
Total Carbohydrate 22.9 g 7.6%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 17.1 g 34.2%
 
Vitamins
Vitamin A 676.2 IU 13.5%
Vitamin B6 0.1 mg 5%
Vitamin B12 1.3 mcg 21.6%
Vitamin C 1.1 mg 1.8%
Vitamin D 0 mcg 0%
Vitamin E 1.2 mg 4%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 127.8 mg 12.8%
Copper (Cu) 0.2 mg 9.2%
Iron (Fe) 2.8 mg 15.5%
Magnesium (Mg) 38.5 mg 9.6%
Manganese (Mn) 0.6 mg 30%
Potassium (K) 222.6 mg 6.4%
Phosphorus (P) 294.6 mg 29.5%
Selenium (Se) 43 mcg 61.5%
Zinc (Zn) 1.8 mg 12%