Second Cup, Hot Chocolate, no whiped cream, skim
✓
Oz224 g
✓
Oz340 g
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Oz453 g
✓
Oz567 g

Calories in 1 oz (224 g)
165.9 calories, 28.8 from fat
 
Carbs
28 g
 
Proteins
6.3 g
 
Fat
3.2 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Second Cup, Hot Chocolate, no whiped cream, skim has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (19.5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin D (helps increase muscle strength).
  • Second Cup, Hot Chocolate, no whiped cream, skim contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(19.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
9%
Carbs
3%
Fiber
5%
Fat
13%
Saturated Fat
1%
Cholesterol
10%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Second Cup, Hot Chocolate, no whiped cream, skim

Serving Size: oz (224g)

* Amount Per Serving
Calories 165.9 cal
Calories from Fat 28.8 cal
% Daily Value
Total Fat 3.2 g 4.9%
Saturated Fat 2.6 g 12.8%
Cholesterol 2 mg 0.7%
Sodium 229.1 mg 9.5%
Total Carbohydrate 28 g 9.3%
Dietary Fiber 0.8 g 3.2%
Sugars (Added) 4.5 g 14.9%
Protein 6.3 g 12.6%
 
Vitamins
Vitamin A 296.3 IU 5.9%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0.9 mcg 15.7%
Vitamin C 0.9 mg 1.6%
Vitamin D 89.6 mcg 22.4%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.4 mcg 0.6%
 
Minerals
Calcium (Ca) 217.3 mg 21.7%
Copper (Cu) 0.2 mg 11.5%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 51.5 mg 12.9%
Manganese (Mn) 0 mg 1.5%
Potassium (K) 441.3 mg 12.6%
Phosphorus (P) 235.2 mg 23.5%
Selenium (Se) 6 mcg 8.6%
Zinc (Zn) 1.4 mg 9.4%