Second Cup, Hot Chocolate, no whiped cream, soy (silk plain)
✓
Oz224 g
✓
Oz453 g
✓
Oz340 g
✓
Oz567 g

Calories in 1 oz (224 g)
162 calories, 49.5 from fat
 
Carbs
24.9 g
 
Proteins
4.3 g
 
Fat
5.5 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Second Cup, Hot Chocolate, no whiped cream, soy (silk plain) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (20.8%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (helps provide effective digestion) and Vitamin D (fights infections including cold and the flu).
  • Second Cup, Hot Chocolate, no whiped cream, soy (silk plain) contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(20.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
8%
Carbs
5%
Fiber
9%
Fat
15%
Saturated Fat
1%
Cholesterol
9%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Second Cup, Hot Chocolate, no whiped cream, soy (silk plain)

Serving Size: oz (224g)

* Amount Per Serving
Calories 162 cal
Calories from Fat 49.5 cal
% Daily Value
Total Fat 5.5 g 8.5%
Saturated Fat 3 g 14.8%
Cholesterol 2 mg 0.7%
Sodium 217.3 mg 9.1%
Total Carbohydrate 24.9 g 8.3%
Dietary Fiber 1.2 g 4.7%
Sugars (Added) 2.2 g 7.5%
Protein 4.3 g 8.7%
 
Vitamins
Vitamin A 296.3 IU 5.9%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0.9 mcg 15.7%
Vitamin C 0.9 mg 1.6%
Vitamin D 89.6 mcg 22.4%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.4 mcg 0.6%
 
Minerals
Calcium (Ca) 237 mg 23.7%
Copper (Cu) 0.2 mg 11.5%
Iron (Fe) 1.6 mg 9.1%
Magnesium (Mg) 51.5 mg 12.9%
Manganese (Mn) 0 mg 1.5%
Potassium (K) 441.3 mg 12.6%
Phosphorus (P) 235.2 mg 23.5%
Selenium (Se) 6 mcg 8.6%
Zinc (Zn) 1.4 mg 9.4%