Second Cup, Hot Chocolate, whipped cream, skim
✓
Oz224 g
✓
Oz453 g
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Oz340 g
✓
Oz567 g

Calories in 1 oz (224 g)
205.4 calories, 63.9 from fat
 
Carbs
29.2 g
 
Proteins
6.7 g
 
Fat
7.1 g
 
Sat. Fat
4.9 g

KEY FACTS

(learn about health benefits or risks)
  • Second Cup, Hot Chocolate, whipped cream, skim has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (16.9%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants) and Calcium (helps you keep slim and trim).
  • Second Cup, Hot Chocolate, whipped cream, skim contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(16.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
10%
Carbs
3%
Fiber
11%
Fat
25%
Saturated Fat
5%
Cholesterol
10%
Sodium
22%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Second Cup, Hot Chocolate, whipped cream, skim

Serving Size: oz (224g)

* Amount Per Serving
Calories 205.4 cal
Calories from Fat 63.9 cal
% Daily Value
Total Fat 7.1 g 10.9%
Saturated Fat 4.9 g 24.7%
Cholesterol 15.8 mg 5.3%
Sodium 233.1 mg 9.7%
Total Carbohydrate 29.2 g 9.7%
Dietary Fiber 0.8 g 3.2%
Sugars (Added) 6.7 g 22.4%
Protein 6.7 g 13.4%
 
Vitamins
Vitamin A 493.8 IU 9.9%
Vitamin B6 0.1 mg 5.2%
Vitamin B12 0.8 mcg 13.8%
Vitamin C 0.9 mg 1.6%
Vitamin D 2.7 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 225.2 mg 22.5%
Copper (Cu) 0.2 mg 8.1%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 71.7 mg 17.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 423.4 mg 12.1%
Phosphorus (P) 331.5 mg 33.2%
Selenium (Se) 16.8 mcg 24%
Zinc (Zn) 2.2 mg 14.6%