Second Cup, Hot Chocolate, whipped cream, soy (silk plain)
✓
Oz224 g
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Oz567 g
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Oz340 g
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Oz453 g

Calories in 1 oz (224 g)
201.5 calories, 85.5 from fat
 
Carbs
26.1 g
 
Proteins
4.7 g
 
Fat
9.5 g
 
Sat. Fat
5.3 g

KEY FACTS

(learn about health benefits or risks)
  • Second Cup, Hot Chocolate, whipped cream, soy (silk plain) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (17.9%/cal) - a good source of Phosphorus (a vital part of the body growth process), Calcium (helps prevent cancer) and Selenium (stimulates the creation of antioxidants).
  • Second Cup, Hot Chocolate, whipped cream, soy (silk plain) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(17.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
9%
Carbs
5%
Fiber
15%
Fat
27%
Saturated Fat
5%
Cholesterol
9%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Second Cup, Hot Chocolate, whipped cream, soy (silk plain)

Serving Size: oz (224g)

* Amount Per Serving
Calories 201.5 cal
Calories from Fat 85.5 cal
% Daily Value
Total Fat 9.5 g 14.6%
Saturated Fat 5.3 g 26.7%
Cholesterol 13.8 mg 4.6%
Sodium 221.2 mg 9.2%
Total Carbohydrate 26.1 g 8.7%
Dietary Fiber 1.2 g 4.7%
Sugars (Added) 2.2 g 7.5%
Protein 4.7 g 9.5%
 
Vitamins
Vitamin A 493.8 IU 9.9%
Vitamin B6 0.1 mg 5.2%
Vitamin B12 0.8 mcg 13.8%
Vitamin C 0.9 mg 1.6%
Vitamin D 2.7 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 244.9 mg 24.5%
Copper (Cu) 0.2 mg 8.1%
Iron (Fe) 1.6 mg 9.1%
Magnesium (Mg) 71.7 mg 17.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 423.4 mg 12.1%
Phosphorus (P) 331.5 mg 33.2%
Selenium (Se) 16.8 mcg 24%
Zinc (Zn) 2.2 mg 14.6%