Second Cup, Pumpkin Spice Latte, lactose free 2%
✓
Oz340 g
✓
Oz567 g
✓
Oz453 g

Calories in 1 oz (340 g)
329.8 calories, 102.6 from fat
 
Carbs
48 g
 
Proteins
10.2 g
 
Fat
11.4 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Second Cup, Pumpkin Spice Latte, lactose free 2% has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (15.6%/cal) - a good source of Phosphorus (a vital part of the body growth process), Calcium (helps you keep slim and trim) and Selenium (a powerful booster of heart health).
  • Second Cup, Pumpkin Spice Latte, lactose free 2% contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(15.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
16%
Carbs
5%
Fiber
18%
Fat
45%
Saturated Fat
6%
Cholesterol
5%
Sodium
45%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
110 min
44 min
82 min
132 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Second Cup, Pumpkin Spice Latte, lactose free 2%

Serving Size: oz (340g)

* Amount Per Serving
Calories 329.8 cal
Calories from Fat 102.6 cal
% Daily Value
Total Fat 11.4 g 17.5%
Saturated Fat 9 g 45%
Cholesterol 18 mg 6%
Sodium 128.9 mg 5.4%
Total Carbohydrate 48 g 16%
Dietary Fiber 1.2 g 4.8%
Sugars (Added) 13.6 g 45.3%
Protein 10.2 g 20.4%
 
Vitamins
Vitamin A 599.6 IU 12%
Vitamin B6 0.2 mg 7.8%
Vitamin B12 1.3 mcg 21%
Vitamin C 0.7 mg 1.2%
Vitamin D 4.1 mcg 1%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 389.8 mg 39%
Copper (Cu) 0.2 mg 12.2%
Iron (Fe) 0.4 mg 2.4%
Magnesium (Mg) 108.8 mg 27.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 642.6 mg 18.4%
Phosphorus (P) 503.2 mg 50.3%
Selenium (Se) 25.5 mcg 36.4%
Zinc (Zn) 3.3 mg 22.2%