Second Cup, Pumpkin Spice Latte, skim
✓
Oz340 g
✓
Oz453 g
✓
Oz567 g

Calories in 1 oz (567 g)
520 calories, 108 from fat
 
Carbs
89 g
 
Proteins
15 g
 
Fat
12 g
 
Sat. Fat
10.5 g

KEY FACTS

(learn about health benefits or risks)
  • Second Cup, Pumpkin Spice Latte, skim has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (15.4%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep) and Vitamin B6 (helps cure depression).
  • Second Cup, Pumpkin Spice Latte, skim contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(15.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
30%
Carbs
11%
Fiber
19%
Fat
53%
Saturated Fat
2%
Cholesterol
13%
Sodium
95%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Second Cup, Pumpkin Spice Latte, skim

Serving Size: oz (567g)

* Amount Per Serving
Calories 520 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 10.5 g 52.5%
Cholesterol 5 mg 1.7%
Sodium 300 mg 12.5%
Total Carbohydrate 89 g 29.7%
Dietary Fiber 2.8 g 11.3%
Sugars (Added) 28.4 g 94.5%
Protein 15 g 30%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 1.2 mg 57.6%
Vitamin B12 5.1 mcg 85.1%
Vitamin C 2.4 mg 4%
Vitamin D 4 mcg 1%
Vitamin E 14.2 mg 47.2%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 550 mg 55%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 90.7 mg 22.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 453.6 mg 45.4%
Selenium (Se) 21.5 mcg 30.8%
Zinc (Zn) 2.3 mg 15.3%