Second Cup, Pumpkin Spice Latte, soy (silk plain)
✓
Oz340 g
✓
Oz453 g
✓
Oz567 g

Calories in 1 oz (340 g)
305.8 calories, 97.2 from fat
 
Carbs
48.6 g
 
Proteins
6 g
 
Fat
10.8 g
 
Sat. Fat
6.9 g

KEY FACTS

(learn about health benefits or risks)
  • Second Cup, Pumpkin Spice Latte, soy (silk plain) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (9%/cal) - a good source of Calcium (helps prevent cancer).
  • Second Cup, Pumpkin Spice Latte, soy (silk plain) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
16%
Carbs
2%
Fiber
17%
Fat
35%
Saturated Fat
6%
Cholesterol
7%
Sodium
45%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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102 min
41 min
76 min
122 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Second Cup, Pumpkin Spice Latte, soy (silk plain)

Serving Size: oz (340g)

* Amount Per Serving
Calories 305.8 cal
Calories from Fat 97.2 cal
% Daily Value
Total Fat 10.8 g 16.6%
Saturated Fat 6.9 g 34.5%
Cholesterol 17 mg 5.7%
Sodium 161.9 mg 6.7%
Total Carbohydrate 48.6 g 16.2%
Dietary Fiber 0.6 g 2.4%
Sugars (Added) 13.6 g 45.3%
Protein 6 g 12%
 
Vitamins
Vitamin A 449.7 IU 9%
Vitamin B6 0.1 mg 6.8%
Vitamin B12 1.2 mcg 20.4%
Vitamin C 1 mg 1.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 359.8 mg 36%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.3 mg 7.2%
Magnesium (Mg) 27.2 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 476 mg 13.6%
Phosphorus (P) 272 mg 27.2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1 mg 6.8%