Second Cup, Skinny Chai Latte, soy (silk plain)
✓
Oz340 g
✓
Oz453 g
✓
Oz567 g

Calories in 1 oz (340 g)
239.9 calories, 8.1 from fat
 
Carbs
46.2 g
 
Proteins
11.4 g
 
Fat
0.9 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Second Cup, Skinny Chai Latte, soy (silk plain) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (19.2%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you keep slim and trim) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Second Cup, Skinny Chai Latte, soy (silk plain) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(19.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
15%
Carbs
2%
Fiber
1%
Fat
5%
Saturated Fat
3%
Cholesterol
9%
Sodium
45%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Second Cup, Skinny Chai Latte, soy (silk plain)

Serving Size: oz (340g)

* Amount Per Serving
Calories 239.9 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.4%
Saturated Fat 0.9 g 4.5%
Cholesterol 9 mg 3%
Sodium 215.9 mg 9%
Total Carbohydrate 46.2 g 15.4%
Dietary Fiber 0.6 g 2.4%
Sugars (Added) 13.6 g 45.3%
Protein 11.4 g 22.8%
 
Vitamins
Vitamin A 449.7 IU 9%
Vitamin B6 0.7 mg 34.5%
Vitamin B12 1.3 mcg 22.1%
Vitamin C 0 mg 0%
Vitamin D 4.1 mcg 1%
Vitamin E 8.5 mg 28.3%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 359.8 mg 36%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 0.2 mg 1.2%
Magnesium (Mg) 27.6 mg 6.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 21.3 mg 0.6%
Phosphorus (P) 557.6 mg 55.8%
Selenium (Se) 12.9 mcg 18.5%
Zinc (Zn) 1.4 mg 9.2%