Seltzer's, Sausage, Chicken, Beef, Pork, Skinless, Smoked, Seltzer's
✓
Link84 g

Calories in 1 link (84 g)
181.4 calories, 108 from fat
 
Carbs
6.8 g
 
Proteins
11.4 g
 
Fat
12 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Seltzer's, Sausage, Chicken, Beef, Pork, Skinless, Smoked, Seltzer's have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (14.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (a vital element for muscle health), Vitamin B12 (helps you to get a good night's sleep), Zinc (very important in dealing with prostate disorders), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps prevent formation of kidney stones) and Calcium (helps you build strong bones).
  • Seltzer's, Sausage, Chicken, Beef, Pork, Skinless, Smoked, Seltzer's contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (27% of DV/100g) and relatively high in saturated fat (24% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(14.3 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
2%
Carbs
0%
Fiber
19%
Fat
20%
Saturated Fat
34%
Cholesterol
36%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seltzer's, Sausage, Chicken, Beef, Pork, Skinless, Smoked, Seltzer's

Serving Size: link (84g)

* Amount Per Serving
Calories 181.4 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 4 g 20.2%
Cholesterol 100.8 mg 33.6%
Sodium 868.6 mg 36.2%
Total Carbohydrate 6.8 g 2.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 11.4 g 22.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.9%
Vitamin B12 1.3 mcg 22.4%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.1 mcg 5.1%
 
Minerals
Calcium (Ca) 84 mg 8.4%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 4 mg 22.4%
Magnesium (Mg) 11.8 mg 2.9%
Manganese (Mn) 0 mg 0.6%
Potassium (K) 206.6 mg 5.9%
Phosphorus (P) 110.9 mg 11.1%
Selenium (Se) 17 mcg 24.2%
Zinc (Zn) 2.3 mg 15%