Sesame chicken
✓
Cup252 g
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2 Chicken Breast With Sauce134 g
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Chicken Thigh With Sauce85 g
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Chicken Leg With Sauce156 g
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Chicken Drumstick With Sauce71 g
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Chicken Wing With Sauce47 g

Calories in 1 cup (252 g)
743.4 calories, 370.8 from fat
 
Carbs
60.5 g
 
Proteins
32.5 g
 
Fat
41.2 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Sesame chicken has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Sesame chicken contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(8.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
65%
Protein
20%
Carbs
9%
Fiber
63%
Fat
35%
Saturated Fat
45%
Cholesterol
26%
Sodium
34%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sesame chicken

Serving Size: cup (252g)

* Amount Per Serving
Calories 743.4 cal
Calories from Fat 370.8 cal
% Daily Value
Total Fat 41.2 g 63.4%
Saturated Fat 7 g 34.8%
Cholesterol 133.6 mg 44.5%
Sodium 612.4 mg 25.5%
Total Carbohydrate 60.5 g 20.2%
Dietary Fiber 2.3 g 9.1%
Sugars (Added) 10.1 g 33.6%
Protein 32.5 g 65%
 
Vitamins
Vitamin A 92.4 IU 1.8%
Vitamin B6 0.5 mg 25.5%
Vitamin B12 0.6 mcg 9.2%
Vitamin C 4 mg 6.7%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 96.3 mcg 120.3%
 
Minerals
Calcium (Ca) 30.2 mg 2.5%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 2.9 mg 16.2%
Magnesium (Mg) 45.4 mg 11.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 506.5 mg 14.5%
Phosphorus (P) 320 mg 32%
Selenium (Se) 36.3 mcg 51.8%
Zinc (Zn) 3.3 mg 21.8%