Sevenhills Organic, Organic Coconut Sugar, Organic Granulated Coconut Nectar
✓
Grams100 g

Calories in 1 grams (100 g)
385 calories, 0 from fat
 
Carbs
93.1 g
 
Proteins
1.6 g
 
Fat
0 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Sevenhills Organic, Organic Coconut Sugar, Organic Granulated Coconut Nectar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Potassium (it plays an important role for normal muscle contraction), Vitamin A (helps prevent infectious diseases and vision problems), Magnesium (helps you to get bigger and stronger muscles), Zinc (keeps brain function strong), Vitamin B12 (helps you to get a good night's sleep), Copper (essential for normal growth and health), Selenium (a powerful booster of heart health), Iron (aids in transporting oxygen to the body cells) and Vitamin B6 (reduces the risk of heart attack).
  • Sevenhills Organic, Organic Coconut Sugar, Organic Granulated Coconut Nectar contains a high amount of risky components that may include saturated fat, sodium and sugars (0.1%/oz).
  • Good source of relatively high in carbs (31% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(10.4 %/cal)
Very High
Density
(2.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
31%
Carbs
1%
Fiber
5%
Fat
9%
Saturated Fat
0%
Cholesterol
2%
Sodium
283%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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128 min
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96 min
154 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sevenhills Organic, Organic Coconut Sugar, Organic Granulated Coconut Nectar

Serving Size: grams (100g)

* Amount Per Serving
Calories 385 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 5.2%
Saturated Fat 1.7 g 8.5%
Cholesterol 0 mg 0%
Sodium 45 mg 1.9%
Total Carbohydrate 93.1 g 31%
Dietary Fiber 0.2 g 0.8%
Sugars (Added) 85 g 283.3%
Protein 1.6 g 3.2%
 
Vitamins
Vitamin A 1346.8 IU 26.9%
Vitamin B6 0.2 mg 10.3%
Vitamin B12 0.7 mcg 11.7%
Vitamin C 23.4 mg 39%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5.1 mcg 6.4%
 
Minerals
Calcium (Ca) 8 mg 0.8%
Copper (Cu) 0.2 mg 11.3%
Iron (Fe) 2 mg 11.1%
Magnesium (Mg) 62 mg 15.5%
Manganese (Mn) 0.1 mg 5%
Potassium (K) 1030 mg 29.4%
Phosphorus (P) 79 mg 7.9%
Selenium (Se) 7.8 mcg 11.1%
Zinc (Zn) 2 mg 13.3%