Shell, Baguette, Cheese & Ham, French
✓
Oz28 g

Calories in 1 oz (28 g)
81.8 calories, 30.6 from fat
 
Carbs
10.4 g
 
Proteins
2.2 g
 
Fat
3.4 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Shell, Baguette, Cheese & Ham, French has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (21.2%/cal) - a good source of Calcium (helps prevent cancer), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (a vital part of the body growth process), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (reduces the risk of heart attack), Selenium (helps the regulation of hormones in the body), Vitamin D (helps increase muscle strength), Vitamin K (helps prevent cancer) and Zinc (important for eliminating acne).
  • Shell, Baguette, Cheese & Ham, French contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(21.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
4%
Carbs
0%
Fiber
5%
Fat
5%
Saturated Fat
0%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shell, Baguette, Cheese & Ham, French

Serving Size: oz (28g)

* Amount Per Serving
Calories 81.8 cal
Calories from Fat 30.6 cal
% Daily Value
Total Fat 3.4 g 5.2%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 152.7 mg 6.4%
Total Carbohydrate 10.4 g 3.5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 2.2 g 4.5%
 
Vitamins
Vitamin A 509.1 IU 10.2%
Vitamin B6 0.2 mg 9.8%
Vitamin B12 0.6 mcg 10.3%
Vitamin C 0 mg 0%
Vitamin D 19 mcg 4.8%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.2%
 
Minerals
Calcium (Ca) 127.3 mg 12.7%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 3.9 mg 1%
Manganese (Mn) 0 mg 0.6%
Potassium (K) 25.5 mg 0.7%
Phosphorus (P) 101.8 mg 10.2%
Selenium (Se) 6.3 mcg 9%
Zinc (Zn) 0.5 mg 3.1%