Shell, Baguette, Prawn, French
✓
Baguette63 g

Calories in 1 Baguette (63 g)
171.4 calories, 62.1 from fat
 
Carbs
20.2 g
 
Proteins
5.7 g
 
Fat
6.9 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Shell, Baguette, Prawn, French has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease) and Calcium (helps prevent cancer).
  • Shell, Baguette, Prawn, French contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (18% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(11.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
7%
Carbs
0%
Fiber
11%
Fat
8%
Saturated Fat
5%
Cholesterol
16%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
57 min
23 min
43 min
69 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shell, Baguette, Prawn, French

Serving Size: Baguette (63g)

* Amount Per Serving
Calories 171.4 cal
Calories from Fat 62.1 cal
% Daily Value
Total Fat 6.9 g 10.7%
Saturated Fat 1.6 g 7.9%
Cholesterol 15.8 mg 5.2%
Sodium 373.5 mg 15.6%
Total Carbohydrate 20.2 g 6.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 5.7 g 11.3%
 
Vitamins
Vitamin A 301 IU 6%
Vitamin B6 0.1 mg 2.5%
Vitamin B12 0.9 mcg 14.8%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0.2 mg 0.6%
Vitamin K 4.5 mcg 5.7%
 
Minerals
Calcium (Ca) 73.8 mg 7.4%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.9 mg 4.9%
Magnesium (Mg) 8.8 mg 2.2%
Manganese (Mn) 0.1 mg 6%
Potassium (K) 110.3 mg 3.2%
Phosphorus (P) 179.6 mg 18%
Selenium (Se) 12.7 mcg 18.1%
Zinc (Zn) 0.7 mg 4.9%