Shoney's, Apple Pie a la Mode, Desserts
✓
Grams100 g

Calories in 1 grams (100 g)
1203 calories, 477 from fat
 
Carbs
173.7 g
 
Proteins
12.4 g
 
Fat
53 g
 
Sat. Fat
23.7 g

KEY FACTS

(learn about health benefits or risks)
  • Shoney's, Apple Pie a la Mode, Desserts have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.42 cal/oz).
  • Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Iron (important in regulating body temperature), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion) and Magnesium (helps you sleep better).
  • Shoney's, Apple Pie a la Mode, Desserts contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (25% of DV/100g), fiber (35% of DV/100g), relatively high in carbs (58% of DV/100g) and relatively high in saturated fat (119% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(12 cal/g)
Medium
Density
(4.2 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
58%
Carbs
35%
Fiber
82%
Fat
119%
Saturated Fat
16%
Cholesterol
47%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shoney's, Apple Pie a la Mode, Desserts

Serving Size: grams (100g)

* Amount Per Serving
Calories 1203 cal
Calories from Fat 477 cal
% Daily Value
Total Fat 53 g 81.5%
Saturated Fat 23.7 g 118.5%
Cholesterol 49 mg 16.3%
Sodium 1116 mg 46.5%
Total Carbohydrate 173.7 g 57.9%
Dietary Fiber 8.7 g 34.8%
Sugars (Added) 10 g 33.3%
Protein 12.4 g 24.8%
 
Vitamins
Vitamin A 3750 IU 75%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0.6 mcg 9.5%
Vitamin C 3 mg 5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 50 mg 5%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 6.8 mg 37.5%
Magnesium (Mg) 43 mg 10.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 90 mg 2.6%
Phosphorus (P) 282 mg 28.2%
Selenium (Se) 22.3 mcg 31.9%
Zinc (Zn) 0.3 mg 2.2%