Shoney's, Casserole Sweet Potato, Family Size
✓
Grams100 g

Calories in 1 grams (100 g)
244.4 calories, 53.1 from fat
 
Carbs
44.1 g
 
Proteins
4.5 g
 
Fat
5.9 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Shoney's, Casserole Sweet Potato, Family Size has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (19.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin A (fights cancer and slows down tumor growth), Vitamin B12 (helps prevent Alzheimer's disease), Iron (important in regulating body temperature), Vitamin B6 (helps cure depression), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin D (helps build strong bones), Calcium (helps you build strong bones), Vitamin K (helps prevent cancer) and Zinc (plays a leading role in weight loss).
  • Shoney's, Casserole Sweet Potato, Family Size contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of fiber (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(19.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
15%
Carbs
17%
Fiber
9%
Fat
14%
Saturated Fat
19%
Cholesterol
11%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
81 min
33 min
61 min
98 min

VITAMINS

(% of daily value based on 2000 calories per day)

Good source of vitamins

Vitamins are extremely important for your health!

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shoney's, Casserole Sweet Potato, Family Size

Serving Size: grams (100g)

* Amount Per Serving
Calories 244.4 cal
Calories from Fat 53.1 cal
% Daily Value
Total Fat 5.9 g 9.1%
Saturated Fat 2.7 g 13.5%
Cholesterol 56.3 mg 18.8%
Sodium 259.8 mg 10.8%
Total Carbohydrate 44.1 g 14.7%
Dietary Fiber 4.3 g 17.2%
Sugars (Added) 12 g 40%
Protein 4.5 g 9%
 
Vitamins
Vitamin A 1428.6 IU 28.6%
Vitamin B6 0.4 mg 20%
Vitamin B12 1.7 mcg 28.3%
Vitamin C 0 mg 0%
Vitamin D 68 mcg 17%
Vitamin E 0 mg 0%
Vitamin K 9 mcg 11.3%
 
Minerals
Calcium (Ca) 142.9 mg 14.3%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 5.1 mg 28.3%
Magnesium (Mg) 14 mg 3.5%
Manganese (Mn) 0 mg 2.2%
Potassium (K) 142.9 mg 4.1%
Phosphorus (P) 190.5 mg 19%
Selenium (Se) 22.5 mcg 32.1%
Zinc (Zn) 1.7 mg 11.1%