Shoney's, Fish 'n' Shrimp, Seafood
✓
Grams100 g

Calories in 1 grams (100 g)
1098 calories, 354.6 from fat
 
Carbs
129.3 g
 
Proteins
53 g
 
Fat
39.4 g
 
Sat. Fat
5.1 g

KEY FACTS

(learn about health benefits or risks)
  • Shoney's, Fish 'n' Shrimp, Seafood has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.39 cal/oz).
  • Relatively rich in vitamins and minerals (3.5%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (prevents eye diseases and skin wrinkling) and Magnesium (helps you sleep better).
  • Shoney's, Fish 'n' Shrimp, Seafood contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (106% of DV/100g), fiber (23% of DV/100g), relatively high in carbs (43% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(11 cal/g)
Medium
Density
(3.5 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
106%
Protein
43%
Carbs
23%
Fiber
61%
Fat
26%
Saturated Fat
54%
Cholesterol
90%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
366 min
146 min
275 min
439 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shoney's, Fish 'n' Shrimp, Seafood

Serving Size: grams (100g)

* Amount Per Serving
Calories 1098 cal
Calories from Fat 354.6 cal
% Daily Value
Total Fat 39.4 g 60.6%
Saturated Fat 5.1 g 25.5%
Cholesterol 162.1 mg 54%
Sodium 2155 mg 89.8%
Total Carbohydrate 129.3 g 43.1%
Dietary Fiber 5.8 g 23.2%
Sugars (Added) 0 g 0%
Protein 53 g 106%
 
Vitamins
Vitamin A 1250 IU 25%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0.6 mcg 9.5%
Vitamin C 7.8 mg 13%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 6.5 mg 36%
Magnesium (Mg) 43 mg 10.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 90 mg 2.6%
Phosphorus (P) 282 mg 28.2%
Selenium (Se) 22.3 mcg 31.9%
Zinc (Zn) 0.3 mg 2.2%