Shoney's, Hashbrowns, Breakfast
✓
Grams100 g

Calories in 1 grams (100 g)
238.1 calories, 130.5 from fat
 
Carbs
25.4 g
 
Proteins
3.1 g
 
Fat
14.5 g
 
Sat. Fat
6.8 g

KEY FACTS

(learn about health benefits or risks)
  • Shoney's, Hashbrowns, Breakfast has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (22.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep), Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion), Zinc (keeps brain function strong), Vitamin K (fights Alzheimer's disease) and Vitamin C (helps prevent cardiovascular diseases).
  • Shoney's, Hashbrowns, Breakfast contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of relatively high in saturated fat (34% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(22.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
9%
Carbs
8%
Fiber
22%
Fat
34%
Saturated Fat
5%
Cholesterol
19%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shoney's, Hashbrowns, Breakfast

Serving Size: grams (100g)

* Amount Per Serving
Calories 238.1 cal
Calories from Fat 130.5 cal
% Daily Value
Total Fat 14.5 g 22.3%
Saturated Fat 6.8 g 34%
Cholesterol 14.7 mg 4.9%
Sodium 457 mg 19%
Total Carbohydrate 25.4 g 8.5%
Dietary Fiber 2.1 g 8.4%
Sugars (Added) 0 g 0%
Protein 3.1 g 6.2%
 
Vitamins
Vitamin A 0.8 IU 0%
Vitamin B6 0.2 mg 7.7%
Vitamin B12 2.6 mcg 42.7%
Vitamin C 12 mg 20%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 18.3 mcg 22.9%
 
Minerals
Calcium (Ca) 11 mg 1.1%
Copper (Cu) 0.7 mg 36.8%
Iron (Fe) 0.8 mg 4.4%
Magnesium (Mg) 37 mg 9.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 264 mg 7.5%
Phosphorus (P) 241 mg 24.1%
Selenium (Se) 42.6 mcg 60.9%
Zinc (Zn) 3.6 mg 23.7%