Shoney's, Ribs 1/4 Rack with Bbq Chicken and French Fries, Steak

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Grams

100 g

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• Shoney's, Ribs 1/4 Rack with Bbq Chicken and French Fries, Steak has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.43 cal/oz).
• Relatively rich in vitamins and minerals (3%/cal) - a good source of Iron (a vital element for muscle health), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (helps prevent cardiovascular diseases) and Magnesium (essential for proper hydration).
• Shoney's, Ribs 1/4 Rack with Bbq Chicken and French Fries, Steak contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.11%/oz).
• Good source of proteins (160% of DV/100g), fiber (15% of DV/100g), relatively high in carbs (35% of DV/100g) and relatively high in saturated fat (79% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (12.3 cal/g)

Medium Density (3 %/cal)

Very High Density (3.1 %/g)

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160% Protein

35% Carbs

15% Fiber

83% Fat

79%

Saturated Fat

32% Cholesterol

136% Sodium

60%

Added Sugar

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