Shoney's, Sausage and Biscuits, Breakfast Menu
✓
Grams100 g

Calories in 1 grams (100 g)
1057 calories, 591.3 from fat
 
Carbs
83.7 g
 
Proteins
32.8 g
 
Fat
65.7 g
 
Sat. Fat
16.9 g

KEY FACTS

(learn about health benefits or risks)
  • Shoney's, Sausage and Biscuits, Breakfast Menu has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.37 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal) - a good source of Calcium (helps you keep slim and trim), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (stimulates the creation of antioxidants), Iron (a vital element for muscle health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (protects against immune system deficiencies) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Shoney's, Sausage and Biscuits, Breakfast Menu contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.09%/oz).
  • Good source of proteins (66% of DV/100g), relatively high in carbs (28% of DV/100g) and relatively high in saturated fat (85% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(10.6 cal/g)
Medium
Density
(5 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
66%
Protein
28%
Carbs
9%
Fiber
101%
Fat
85%
Saturated Fat
32%
Cholesterol
137%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
352 min
141 min
264 min
423 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shoney's, Sausage and Biscuits, Breakfast Menu

Serving Size: grams (100g)

* Amount Per Serving
Calories 1057 cal
Calories from Fat 591.3 cal
% Daily Value
Total Fat 65.7 g 101.1%
Saturated Fat 16.9 g 84.5%
Cholesterol 95.8 mg 31.9%
Sodium 3283 mg 136.8%
Total Carbohydrate 83.7 g 27.9%
Dietary Fiber 2.2 g 8.8%
Sugars (Added) 0 g 0%
Protein 32.8 g 65.6%
 
Vitamins
Vitamin A 2700 IU 54%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0.6 mcg 9.5%
Vitamin C 9.6 mg 16%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 620 mg 62%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 5.6 mg 31%
Magnesium (Mg) 43 mg 10.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 90 mg 2.6%
Phosphorus (P) 282 mg 28.2%
Selenium (Se) 22.3 mcg 31.9%
Zinc (Zn) 0.3 mg 2.2%