Shoney's, Vegetable Oil, Palm Kernel, Salad Or Cooking, Oleic, Over 70% (Primary Safflower Oil Of Commerce)

Tbsp14 g
Tbsp (1/8 Cup)27 g
Cup218 g


Calories in 1 tbsp (1/8 cup) (27 g)
232.7 calories, 116.35 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
27 g
 
Sat. Fat
22 g

KEY FACTS

(learn about health benefits or risks)
  • Shoney's, Vegetable Oil, Palm Kernel, Salad Or Cooking, Oleic, Over 70% (Primary Safflower Oil Of Commerce) has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.3 cal/oz).
  • Very low in vitamins and minerals (0.7%/cal) - a good source of Vitamin K (helps prevent cancer).
  • Shoney's, Vegetable Oil, Palm Kernel, Salad Or Cooking, Oleic, Over 70% (Primary Safflower Oil Of Commerce) contains a high amount of risky components that may include saturated fat (0.14%/oz).
  • Good source of relatively high in saturated fat (408% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Very High
Density
(8.6 cal/g)
Very Low
Density
(0.7 %/cal)
Very High
Density
(4.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
0%
Fiber
42%
Fat
110%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shoney's, Vegetable Oil, Palm Kernel, Salad Or Cooking, Oleic, Over 70% (Primary Safflower Oil Of Commerce)

Serving Size: tbsp (1/8 cup) (27g)

* Amount Per Serving
Calories 232.7 cal
Calories from Fat 116.35 cal
% Daily Value
Total Fat 27 g 41.5%
Saturated Fat 22 g 110%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.7 mcg 8.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%