ShopRite, Grahams, Cinnamon
✓
Whole Crackers34 g
✓
Whole Crackers31 g

Calories in 1 whole crackers (34 g)
132 calories, 9 from fat
 
Carbs
29.4 g
 
Proteins
2 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • ShopRite, Grahams, Cinnamon has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (16.7%/cal) - a good source of Manganese (essential for healthy bones), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration), Iron (important in regulating body temperature), Copper (essential for normal growth and health), Vitamin E (fights diabetes and Alzheimer's disease), Zinc (improves the senses of taste and smell) and Potassium (plays an important role in the process of keeping brain function normal level).
  • ShopRite, Grahams, Cinnamon contains a high amount of risky components that may include sodium and sugars (0.04%/oz).
  • Good source of proteins (12% of DV/100g), fiber (12% of DV/100g) and relatively high in carbs (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(16.7 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
10%
Carbs
4%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
6%
Sodium
32%
Added Sugar

BURN THOSE CALORIES

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44 min
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53 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

ShopRite, Grahams, Cinnamon

Serving Size: whole crackers (34g)

* Amount Per Serving
Calories 132 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 142.1 mg 5.9%
Total Carbohydrate 29.4 g 9.8%
Dietary Fiber 1 g 4.1%
Sugars (Added) 9.5 g 31.7%
Protein 2 g 4.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0 mcg 0.5%
Vitamin C 12.6 mg 21%
Vitamin D 0 mcg 0%
Vitamin E 1.4 mg 4.8%
Vitamin K 0.4 mcg 0.6%
 
Minerals
Calcium (Ca) 12 mg 1.2%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 36 mg 9%
Manganese (Mn) 0.7 mg 35.5%
Potassium (K) 137.9 mg 3.9%
Phosphorus (P) 91.1 mg 9.1%
Selenium (Se) 0.9 mcg 1.2%
Zinc (Zn) 0.7 mg 4.4%