Shrimp and vegetables in sauce with noodles (diet frozen meal)
✓
Meal (11 Oz)312 g

Calories in 1 meal (11 oz) (312 g)
296.4 calories, 47.7 from fat
 
Carbs
42.2 g
 
Proteins
16.4 g
 
Fat
5.3 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Shrimp and vegetables in sauce with noodles (diet frozen meal) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (19.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin K (helps prevent cancer).
  • Shrimp and vegetables in sauce with noodles (diet frozen meal) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(1 cal/g)
Nutrition Density
High
Density
(19.5 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
14%
Carbs
19%
Fiber
8%
Fat
8%
Saturated Fat
39%
Cholesterol
57%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Shrimp and vegetables in sauce with noodles (diet frozen meal) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shrimp and vegetables in sauce with noodles (diet frozen meal)

Serving Size: meal (11 oz) (312g)

* Amount Per Serving
Calories 296.4 cal
Calories from Fat 47.7 cal
% Daily Value
Total Fat 5.3 g 8.2%
Saturated Fat 1.6 g 8.2%
Cholesterol 115.4 mg 38.5%
Sodium 1357.2 mg 56.6%
Total Carbohydrate 42.2 g 14%
Dietary Fiber 4.7 g 18.7%
Sugars (Added) 0 g 0%
Protein 16.4 g 32.8%
 
Vitamins
Vitamin A 1331.2 IU 26.6%
Vitamin B6 0.2 mg 8%
Vitamin B12 0.3 mcg 5.7%
Vitamin C 24.3 mg 40.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 25 mcg 31.2%
 
Minerals
Calcium (Ca) 99.8 mg 9.4%
Copper (Cu) 0.3 mg 14.7%
Iron (Fe) 2.9 mg 15.9%
Magnesium (Mg) 46.8 mg 11.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 265.2 mg 7.6%
Phosphorus (P) 181 mg 18.1%
Selenium (Se) 48.7 mcg 69.5%
Zinc (Zn) 1.7 mg 11.2%