Shrimp with lobster sauce (mixture)
✓
Cup185 g

Calories in 1 cup (185 g)
286.8 calories, 123.3 from fat
 
Carbs
6.9 g
 
Proteins
30.4 g
 
Fat
13.7 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Shrimp with lobster sauce (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (18.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Zinc (plays a leading role in weight loss) and Calcium (helps you build strong bones).
  • Shrimp with lobster sauce (mixture) contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(18.1 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
61%
Protein
2%
Carbs
2%
Fiber
21%
Fat
15%
Saturated Fat
114%
Cholesterol
70%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shrimp with lobster sauce (mixture)

Serving Size: cup (185g)

* Amount Per Serving
Calories 286.8 cal
Calories from Fat 123.3 cal
% Daily Value
Total Fat 13.7 g 21.1%
Saturated Fat 3.1 g 15.3%
Cholesterol 340.4 mg 113.5%
Sodium 1687.2 mg 70.3%
Total Carbohydrate 6.9 g 2.3%
Dietary Fiber 0.6 g 2.2%
Sugars (Added) 0 g 0%
Protein 30.4 g 60.9%
 
Vitamins
Vitamin A 61.7 IU 1.2%
Vitamin B6 0.1 mg 7.1%
Vitamin B12 1.1 mcg 17.6%
Vitamin C 5.2 mg 8.6%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 7.8 mcg 9.7%
 
Minerals
Calcium (Ca) 179.5 mg 18.5%
Copper (Cu) 0.3 mg 17%
Iron (Fe) 3.1 mg 17%
Magnesium (Mg) 50 mg 12.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 238.7 mg 6.8%
Phosphorus (P) 299.7 mg 30%
Selenium (Se) 63.6 mcg 90.9%
Zinc (Zn) 3.1 mg 20.6%