Shurfresh, String Cheese, Part Skim Mozzarella
✓
Oz28 g
✓
Piece38 g

Calories in 1 piece (38 g)
108.6 calories, 72.9 from fat
 
Carbs
0 g
 
Proteins
8.1 g
 
Fat
8.1 g
 
Sat. Fat
4.8 g

KEY FACTS

(learn about health benefits or risks)
  • Shurfresh, String Cheese, Part Skim Mozzarella has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (22.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Calcium (helps you build strong bones), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin D (helps build strong bones), Vitamin B6 (helps cure depression), Zinc (keeps brain function strong) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Shurfresh, String Cheese, Part Skim Mozzarella contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (43% of DV/100g) and relatively high in saturated fat (63% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(22.2 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
0%
Carbs
0%
Fiber
13%
Fat
24%
Saturated Fat
7%
Cholesterol
11%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
36 min
14 min
27 min
43 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shurfresh, String Cheese, Part Skim Mozzarella

Serving Size: piece (38g)

* Amount Per Serving
Calories 108.6 cal
Calories from Fat 72.9 cal
% Daily Value
Total Fat 8.1 g 12.5%
Saturated Fat 4.8 g 23.8%
Cholesterol 20.4 mg 6.8%
Sodium 271.4 mg 11.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 8.1 g 16.3%
 
Vitamins
Vitamin A 271.4 IU 5.4%
Vitamin B6 0.1 mg 6.7%
Vitamin B12 0.7 mcg 12.4%
Vitamin C 0 mg 0%
Vitamin D 40.7 mcg 10.2%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 271.4 mg 27.1%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 1.9 mg 0.5%
Manganese (Mn) 0 mg 1%
Potassium (K) 36.2 mg 1%
Phosphorus (P) 181 mg 18.1%
Selenium (Se) 21.3 mcg 30.4%
Zinc (Zn) 0.9 mg 5.8%