Silver Peak, Butterscotch Discs, Rich & Creamy

Pieces22 g


Calories in 1 pieces (22 g)
68.8 calories, 0 from fat
 
Carbs
18.7 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Silver Peak, Butterscotch Discs, Rich & Creamy has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (80.5%/cal) - a good source of Copper (reduces the symptoms of arthritis), Zinc (one of the most important nutrients for infants and new mothers), Calcium (helps you keep slim and trim), Iron (important in regulating body temperature), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps cure depression), Vitamin A (helps prevent infectious diseases and vision problems), Magnesium (essential for proper hydration), Vitamin K (fights Alzheimer's disease), Manganese (controls the level of sugar in the blood), Selenium (stimulates the creation of antioxidants), Potassium (it plays an important role for normal muscle contraction) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Silver Peak, Butterscotch Discs, Rich & Creamy contains a high amount of risky components that may include saturated fat, sodium and sugars (0.09%/oz).
  • Good source of fiber (13% of DV/100g), relatively high in carbs (28% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(80.5 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
6%
Carbs
3%
Fiber
0%
Fat
7%
Saturated Fat
0%
Cholesterol
4%
Sodium
43%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
23 min
9 min
17 min
28 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Silver Peak, Butterscotch Discs, Rich & Creamy

Serving Size: pieces (22g)

* Amount Per Serving
Calories 68.8 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 1.4 g 7.1%
Cholesterol 0 mg 0%
Sodium 93.3 mg 3.9%
Total Carbohydrate 18.7 g 6.2%
Dietary Fiber 0.7 g 2.8%
Sugars (Added) 13 g 43.3%
Protein 0 g 0%
 
Vitamins
Vitamin A 532.3 IU 10.6%
Vitamin B6 0.3 mg 16%
Vitamin B12 1 mcg 16%
Vitamin C 16.5 mg 27.5%
Vitamin D 0.3 mcg 0.1%
Vitamin E 8.3 mg 27.5%
Vitamin K 6.5 mcg 8.1%
 
Minerals
Calcium (Ca) 275 mg 27.5%
Copper (Cu) 1.3 mg 64.1%
Iron (Fe) 5 mg 27.5%
Magnesium (Mg) 36.7 mg 9.2%
Manganese (Mn) 0.1 mg 4.9%
Potassium (K) 82.5 mg 2.4%
Phosphorus (P) 22.9 mg 2.3%
Selenium (Se) 1.9 mcg 2.8%
Zinc (Zn) 4.1 mg 27.5%