Silver Peak, Tootsie Roll, Midgees
✓
Pieces42 g

Calories in 1 pieces (42 g)
160 calories, 27 from fat
 
Carbs
33 g
 
Proteins
1 g
 
Fat
3 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Silver Peak, Tootsie Roll, Midgees have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (43%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin C (protects against immune system deficiencies), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin K (fights Alzheimer's disease), Manganese (helps regulate the body's metabolism), Magnesium (helps you sleep better), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (important for eliminating acne), Selenium (stimulates the creation of antioxidants) and Calcium (helps prevent cancer).
  • Silver Peak, Tootsie Roll, Midgees contain a high amount of risky components that may include saturated fat, sodium and sugars (0.09%/oz).
  • Good source of relatively high in carbs (26% of DV/100g) and relatively high in saturated fat (36% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.8 cal/g)
Nutrition Density
High
Density
(43 %/cal)
High Risk Components Density
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
11%
Carbs
0%
Fiber
5%
Fat
15%
Saturated Fat
0%
Cholesterol
2%
Sodium
88%
Added Sugar

BURN THOSE CALORIES

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Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)
Silver Peak, Tootsie Roll, Midgees Vitamins Chart

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Silver Peak, Tootsie Roll, Midgees

Serving Size: pieces (42g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 3 g 15.1%
Cholesterol 0 mg 0%
Sodium 40 mg 1.7%
Total Carbohydrate 33 g 11%
Dietary Fiber 0 g 0%
Sugars (Added) 26.5 g 88.2%
Protein 1 g 2%
 
Vitamins
Vitamin A 1615.4 IU 32.3%
Vitamin B6 0.3 mg 16.8%
Vitamin B12 1 mcg 16.1%
Vitamin C 21 mg 35.1%
Vitamin D 0.3 mcg 0.1%
Vitamin E 9.7 mg 32.3%
Vitamin K 12.4 mcg 15.4%
 
Minerals
Calcium (Ca) 58.5 mg 5.8%
Copper (Cu) 2.4 mg 122.3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 51.7 mg 12.9%
Manganese (Mn) 0.3 mg 13.9%
Potassium (K) 45.7 mg 1.3%
Phosphorus (P) 129.2 mg 12.9%
Selenium (Se) 7.4 mcg 10.6%
Zinc (Zn) 1.9 mg 12.4%