Simplify, Cottage Cheese, Creamed, Large Or Small Curd, Linda's
✓
Oz113 g
✓
Cup, Small Curd (not Packed)225 g
✓
Cup, Large Curd (not Packed)210 g

Calories in 1 oz (113 g)
116.4 calories, 45.9 from fat
 
Carbs
3 g
 
Proteins
14.1 g
 
Fat
5.1 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Simplify, Cottage Cheese, Creamed, Large Or Small Curd, Linda's have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (important for the stimulation of antibodies) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Simplify, Cottage Cheese, Creamed, Large Or Small Curd, Linda's contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (25% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(11.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
1%
Carbs
0%
Fiber
8%
Fat
16%
Saturated Fat
6%
Cholesterol
19%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Simplify, Cottage Cheese, Creamed, Large Or Small Curd, Linda's

Serving Size: oz (113g)

* Amount Per Serving
Calories 116.4 cal
Calories from Fat 45.9 cal
% Daily Value
Total Fat 5.1 g 7.8%
Saturated Fat 3.2 g 16.1%
Cholesterol 17 mg 5.7%
Sodium 457.7 mg 19.1%
Total Carbohydrate 3 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 14.1 g 28.2%
 
Vitamins
Vitamin A 184.2 IU 3.7%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0.7 mcg 11.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 67.8 mg 6.8%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 0.2 mg 0.9%
Magnesium (Mg) 5.7 mg 1.4%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 94.9 mg 2.7%
Phosphorus (P) 149.2 mg 14.9%
Selenium (Se) 10.2 mcg 14.5%
Zinc (Zn) 0.4 mg 2.8%