Sirloin, chopped, with gravy, mashed potatoes, vegetable (frozen meal)
✓
Meal (10.5 Oz)298 g
✓
Swanson Meal (14.75 Oz)418 g

Calories in 1 meal (10.5 oz) (298 g)
461.9 calories, 214.2 from fat
 
Carbs
39.1 g
 
Proteins
23.6 g
 
Fat
23.8 g
 
Sat. Fat
11.3 g

KEY FACTS

(learn about health benefits or risks)
  • Sirloin, chopped, with gravy, mashed potatoes, vegetable (frozen meal) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Vitamin C (protects against immune system deficiencies) and Vitamin B6 (reduces the risk of heart attack).
  • Sirloin, chopped, with gravy, mashed potatoes, vegetable (frozen meal) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.6 cal/g)
Nutrition Density
High
Density
(13.5 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
47%
Protein
13%
Carbs
20%
Fiber
37%
Fat
56%
Saturated Fat
39%
Cholesterol
70%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Sirloin, chopped, with gravy, mashed potatoes, vegetable (frozen meal) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sirloin, chopped, with gravy, mashed potatoes, vegetable (frozen meal)

Serving Size: meal (10.5 oz) (298g)

* Amount Per Serving
Calories 461.9 cal
Calories from Fat 214.2 cal
% Daily Value
Total Fat 23.8 g 36.6%
Saturated Fat 11.3 g 56.3%
Cholesterol 116.2 mg 38.7%
Sodium 1677.7 mg 69.9%
Total Carbohydrate 39.1 g 13%
Dietary Fiber 5.1 g 20.3%
Sugars (Added) 0 g 0%
Protein 23.6 g 47.2%
 
Vitamins
Vitamin A 387.4 IU 7.7%
Vitamin B6 0.6 mg 30.7%
Vitamin B12 2.1 mcg 34.8%
Vitamin C 19.4 mg 32.3%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 15.2 mcg 19%
 
Minerals
Calcium (Ca) 44.7 mg 6%
Copper (Cu) 0.3 mg 15.9%
Iron (Fe) 3.5 mg 19.4%
Magnesium (Mg) 59.6 mg 14.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 691.4 mg 19.8%
Phosphorus (P) 277.1 mg 27.7%
Selenium (Se) 23.2 mcg 33.2%
Zinc (Zn) 4.4 mg 29.4%