Sizzler's, Steak and Lobster Tail, No Condiments or Sides

Grams100 g


Calories in 1 grams (100 g)
409 calories, 153 from fat
 
Carbs
2 g
 
Proteins
59 g
 
Fat
17 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Sizzler's, Steak and Lobster Tail, No Condiments or Sides have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (55.9%/cal) - a good source of Copper (stimulates the brain), Iron (a vital element for muscle health), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin E (helps prevent cancer and heart diseases), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps you to get a good night's sleep), Vitamin C (helps prevent cardiovascular diseases), Zinc (very important in dealing with prostate disorders), Vitamin K (fights Alzheimer's disease), Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion), Manganese (essential for healthy bones), Magnesium (essential for proper hydration) and Selenium (important for the stimulation of antibodies).
  • Sizzler's, Steak and Lobster Tail, No Condiments or Sides contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (118% of DV/100g), fiber (49% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(55.9 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
118%
Protein
1%
Carbs
49%
Fiber
26%
Fat
30%
Saturated Fat
41%
Cholesterol
54%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sizzler's, Steak and Lobster Tail, No Condiments or Sides

Serving Size: grams (100g)

* Amount Per Serving
Calories 409 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.2%
Saturated Fat 6 g 30%
Cholesterol 122 mg 40.7%
Sodium 1283 mg 53.5%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 12.2 g 48.8%
Sugars (Added) 0 g 0%
Protein 59 g 118%
 
Vitamins
Vitamin A 5000 IU 100%
Vitamin B6 2 mg 100%
Vitamin B12 6 mcg 100%
Vitamin C 60 mg 100%
Vitamin D 5 mcg 1.3%
Vitamin E 30 mg 100%
Vitamin K 29.4 mcg 36.8%
 
Minerals
Calcium (Ca) 330 mg 33%
Copper (Cu) 5.8 mg 291.2%
Iron (Fe) 18 mg 100%
Magnesium (Mg) 80 mg 20%
Manganese (Mn) 0.4 mg 22.1%
Potassium (K) 180 mg 5.1%
Phosphorus (P) 300 mg 30%
Selenium (Se) 8.8 mcg 12.6%
Zinc (Zn) 6.3 mg 41.7%